myth and facts

Title : Health benefits of a cup of tea. Previous topic PreviousNext Next topic

There is nothing like a cup of tea to rejuvenate your body. Everyone will agree on this point, tea has long been known for its rejuvenating effects - to revive, relax and refresh all at the same time. Despite this, it has some other benefits also:


  • L-theanine, an amino acid and a natural component of tea may stimulate alpha brain waves promoting a relaxed yet alert state of mind.
  • Being a great source of flavonoid antioxidants, Antioxidants may help to maintain healthy cells and tissues by reinforcing our body's natural defence system.
  • Providing a great way to help keep your body refreshed and quench your thirst
    Containing virtually no kilojoules or calories when drunk on its own (without milk or sugar)
  • Being a benefit to heart health - there is a link between regular tea consumption and heart health - drinking three cups of tea per day may decrease the risk of heart problems by 11%

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