myth and facts

Title : Nutrients in Corn Previous topic PreviousNext Next topic

It's true that corn has carbohydrates, but they are the best kind - high quality complex carbs. Corn does double duty as a veggie and a whole grain, and is loaded with fiber (one ear has 15 percent of the fiber needed in a day). Corn kernels also have heart-healthy folate, a B-vitamin that keeps blood levels of homocysteine in check.

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