myth and facts

Title : Fenugreek Seeds (Methi) Previous tip PreviousNext Next tip

Used mainly in vegetable curries and pickles, it is rich in calcium, proteins, iron, chlorine, and phosphorus. Therefore it is very nutritious and strength producing spice. It also increases the secretion of digestive enzymes. Fenugreek seeds are very effective in curing weakness, joint pains, headaches, diabetes and loss of appetite. Regular use also helps in controlling body weight and blood cholesterol level.

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Added by  : SSRawat