myth and facts

Title : How to Weight Gain Previous tip PreviousNext Next tip

Weight gain is as difficult as losing it,  if you are naturally thin. The cause or reasons for being underweight are chronic diseases, eating disorders and lack of physical activity.
Here are some tips for weight gain bt you will take some time to gain the weight.
  • Eat healthy food frequently, 5-6 times a day . Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal.
  • Regular meals, especially breakfast, are important if you find it difficult to gain weight.
  • Having snacks at bedtime helps to gain weight, as long as it does not interfere with sleep.
  • Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high.
  • Eat muskmelon three times a day continuously for 40 days. For the first three days eat only three kilograms of muskmelon that should be increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet fruit. But eat it in the season only.
  • Eat food with higher calories.
  • Eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc.
  • Many people are skinny because of their genetics. But effective weight gain program can help you exceed your genetically predetermined weight.
  • Do resistance training -- Weight training helps convert the extra calories into muscle.
  • Take afternoon sleep.
Weight gaining food
  • Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight.
  • Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
  • Have an extra slice of whole-grain toast with peanut butter at breakfast.
  • Eat lots of fruit with milk.
  • Avoid fatty foods like ghee.
  • In summers you can drink mango shake in milk daily to gain weight.
  • Do not consume products that are made from white flour and sugar as these may harm your body adversely.

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