· Warm water is very important when it comes to digestion and washing out toxins from your body.
· One of the most important benefits of drinking hot water is, it is effective in cleansing the body. Poor digestion can be easily treated by having a glass of hot water twice a day. Drink a glass of hot water early in the morning. This will flush out toxins from the body and cleanse the system.
· When we drink hot water, the fat deposits in the body burns and the built up deposits in the nervous system also breaks down. This improves blood circulation in the body and also flushes out harmful toxins.
· In addition to this warm water also helps in purifying the blood stream. Bowel movements stimulation is very vital for everybody to maintain health. Drinking a glass of warm water along with walking will help to stimulate bowel movements.
· Warm water's biggest health benefit to an individual lies in the fact that it provides essential hydration to the body. Proper hydration helps in the removal of toxins and wastes from the body. It also helps the kidneys to function. Good hydration stands as a base for biochemical and metabolic processes in the body.
· This is a common stomach problem that develops due to water scarcity in the body. The stool deposits in the intestines and reduces the bowel movement. This makes you suffer from constipation where passing out stool is difficult and sometimes extremely painful. Have a glass of hot water empty stomach in the morning to improve bowel movements and cure constipation. Hot or warm water breaks down food particles and passes them out through intestines.
· Irritation in the throat due to cough or tonsil can be really painful. One of the health benefits of drinking hot or warm water is, it reduces throat pain, liquefies thick cough and helps it come out easily.
· Drinking warm water topped with honey and lemon helps reduce congestion and keeps you hydrated when you are fighting a cold. Warm water is the best homemade medicine to help fight a bad cold. You could either drink it or gargle it with some salt in the warm water. This also helps to prevent a sore throat. Vitamin C has long been believed to provide quick relief for the common cold. Obtaining this essential vitamin through warm water and lemon can add other benefits as well.
· Other health benefits from drinking warm water with lemon include improving and cleansing the urinary tract. This will aid in flushing out any bacteria from the urinary tract and also helps speed up recovery.
Herbal supplements cannot be harmful because they are natural .
If vitamins and supplements are taken, then you can eat whatever you want.
By taking vitamins regularly, we don't need to exercise.
Taking vitamins is the best way to ensure health for us and our children.
Organic vitamins (from nature: food, etc.) are better than synthetic ones.