· As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.
· Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brainneurotransmitter.
· Fruits like banana are important for keeping good sight. A 2004 study, published in the Archives of Ophthalmology, indicated that eating three or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36 per cent, compared to persons who consume less than 1.5 servings of fruit daily.
· High in potassium and low in salt, bananas are officially recognized bythe FDA as being able to lower blood pressure, and protect against heartattack and stroke.
· Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.
· According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
· If suffering from heart burn, try eating a banana for its soothing relief. Bananas have a natural antacid effect in the body.