myth and facts

Title : Calories in Rice, Pulses (Dal) and Roti Previous topic PreviousNext Next topic

                                
         Name
         Quantity
           Calories
           Dal Fry
             100g
               118
         Dal Makhani
             100g
               131
        Massor Dal
             100g
                110
    Channna Dal Fried
             100g
                500
    Masoor Dal (lentil)
             100g
                68
    Moong Dal Kachori
             100g
                166
       Moong Dal Fried
             100g
               633
       Rajma Cooked
             100g
               102
  Channa Dal Cooked
             100g
               107
  Channa Dal Fried
             100g
               500
 Channa Dal Masala
             100g
               158
   Black Gram (Urad    Dal)
             100g
               105
    Haricot Beans
             50g
               143
 Red Gram(Arhar dal)Cooked
             100g
               105          
Green Gram(mung) cooked
             100g
                105
Soya Beans
               50g
                185
Split Peas
               50g
                164
Red Kidney Beans(canned,drained)
            100g
               100
Chickpeas
              50g
                160
Butter Beans
              50g
                145
Broad Beans
              50g
                123
Black Eye Beans
              50g
                156
Black Beans
              50g
                200
 
Calories in Rice
     Name
      Quantity
          Calories
Whitw Boiled Rice
          100g
            151
Brown Boiled Rice
          100g
            140
Egg Fried Rice
          100g
            210
Fried Rice
          100g
            184
Chicken Fried Rice
          100g
             220
Steamed Rice
           100g
            162
Spanish Rice
           100g
            193
Caribbean Rice
           100g
            204
Spiced Basmati Rice
          100g
            195
Rice Pudding
          100g
              90
 
 
 
Calories in Roti
 
         Name
        Quantity
           Calories
Roti / Chapati / Phulka
       Per piece
               60
Roti / Chapati / Phulka
With ghee
       Per piece
              147
Tandoori Roti
       Per piece
          102-120
Tandoori roti with ghee         
       Per piece
              147
Missi Roti
       Per piece
              125
Roomali roti
       Per piece
               200
Roomali roti with ghee
       Per piece
               245
Chawal (Rice flour) Roti
       Per piece
              105
Bajra roti
       Per piece
              108
Jawar roti
       Per piece
             104
Paratha Plain
       Per piece
           243-290
Aloo Paratha
       Per piece
           290-360
Gobi Paratha
       Per piece
            270
Muli Paratha
       Per piece
            257
Onion Paratha
       Per piece
           100
Mixed Vegetable Partha
       Per piece
           430
Kulcha Naan
       Per piece
           120
Peshawari Naan
       Per piece
            322
Masala Roti
       Per piece
            340
Chicken Korma Naan
       Per piece
         262
Butter Naan
       Per piece
         424
Masala Naan
       Per piece
        120
Spicy Tomato Naan
       Per piece
         296
Tandoori Naan
       Per piece
         120
Chicken Tikka Masala Naan
       Per piece
         251
 
 
 

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