myth and facts

Title : Calories Chart in Every Food Previous topic PreviousNext Next topic

In India, food symbolizes ethnic culture and identity, which had motivated people to innovate extensively with food sources like grains, cereals, greens and meat. Hence Indian cuisine varies from region to region, reflecting the diverse cultures in the subcontinent making it a unique blend of various cuisines across Asia and has also influenced cuisines across the world.
Calorieis the unit of measurement that tells us how much energy our body derives from a particular food item.The food that we consume during the day include a variety of nutrients and each nutrient provides different amounts of calories.
 
Here is a list of some food items and the number of calories they possess –
 
Calories in Fruits per 100 Grams
Name
Calories
Apple
56
Guava
66
Avocado Pear
190
Banana
95
Chickoo
94
Cherries
70
Dates(Fresh)
107
Grapes Black
45
Kiwi Fruit
45
Lychies
61
Mangoes
70
Orange
53
Papaya
32
Peach
50
Pears
51
Pineapple
46
Plum( Red dessert)
34
Strawberries
77
Watermelon
26
Pomegranate
77
Musambi
43
Nectarine
60
Sapota
98
Lime
25
Apricot
49
Acerola (Barbados Cherry)
12
Blackberries
25
Clementine
37
Blackcurrants
28
Blueberries
30
Caneberries
15
Coconut(Fresh)
351
Currants(dried)
134
Fig (Fresh)
43
Fig (Dried)
114
Raisins (50 grm)
136
Prunes (50grm)
71
Rhubarb
7
Lemon juice of 1
1
Raspberries
25
 
Calories in Vegetables per 100 Grams
Name
Calories
Broccoli
25
Cabbage
45
Cauliflower
30
Fenugreek(Methi)
49
French beans
26
Lettuce
21
Mushroom
18
Onion
50
Peas
66
Spinach
25
Squash, butternut
32
Squash spaghetti
75
Tomato
21
Tomato juice 100ml
22
Bamboo shoots
11
Carrot
30
Cassava chips
354
Cassava steamed
142
Cucumber
12
Eggplant(fresh)
24
Eggplant(cooked)
69
Potato
97
Potato fried
450
Potato mashed
245
Potato boiled
83
Pumpkin (cooked)
33
Pumpkin flowers
39
Corn(baked)
84
Capsicum Pepper green
15
Capsicum Pepper red
32
Radish
12
Sweet potato
115
Sweet corn
24
Turnip
21
Sprouts
43
Parsnip
60
Onion spring
23
Okra
30
Watercress
21
Yam
110
Marrow
10
Celery
8
Beetroot
38
Asparagus
26
Aubergine
15
Chicory
10
Fennel
13
Spinach 1 leaf
2
 
 
Calories in Cereals per 100 Grams
 
Name
Calories
Bajra
360
Maize flour
355
Rice
325
Wheat flour
341
 
 
Calories in Milk Products
 
Name
Calories
Milk (Cow) 90 ml
50
Milk (Buffalo) 90 ml
50
Cheese (15 grms)
50
Butter (1 tbsp)
50
Ghee (1 tbsp)
50
Channa ( Cow’s milk) 100 grm
265
Cream (100 grm)
210
Butter milk (per cup)
19
Skimmed milk (per cup)
45
Curd
60
 
 
Calories in Bread per piece
 
Name
Calories
 Chapatti 1 medium
119
White bread 1 slice
60
Paratha (no feeling)
280
 
 
Calories in Nuts Per 100 Grams
 
Name
Calories
Almonds
575
Brazil Nuts
656
Cashew Nuts
553
Chestnuts, raw and peeled
196
Coconut Meat, raw
354
Hazelnut
628
Peanut Butter, creamy
608
Peanuts
567
Pecan Nuts
691
Pine Nuts
673
Pistachio Nuts, with shells
562
Walnuts
654
 
 
 
 
Calories in Pizza
 
Name
Calories
Pepperoni, cheese & tomato (St. Micheal)
1040
Tomato, cheese & ham (St. Michael)
960
Four Seasons
953
Italian Pizza, frozen
880
Cappricciosa Pizza Express
856
Napoletana
800
Margherita
780
Veneziana
760
Marinara
700
Mushroom
690
Ham & Mushroom, frozen
619
Special Pizza Marietta's (7in)
600
Ham & Pineapple, frozen
580
Mushroom, small
500
Cheese & Tomato
465
Marietta's Tom & cheese snack pizza (5in)
220
 
 

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