1. Buy fresh roasted, whole bean coffee directly from a coffee roaster if possible.
2. Look for valve-sealed bags, not vacuum-sealed.
3. Store your coffee beans in a sealed container in a dark place.
4. Grind your beans just before brewing.
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Caffeine has no health benefits
Caffeine adversely affects the health of children
Caffeine causes cancer
Caffeine increases the risk of heart disease
Caffeine is a risk factor for osteoporosis