myth and facts

Title : Use of Tea or Coffee Previous topic PreviousNext Next topic

Moderate use of  tea or coffee is not bad at all but the following folks should avoid caffeine altogether:

People who are caffeine sensitive: the stimulant affects of caffeine will exacerbate restlessness, anxiety, irritability and/or headaches

People with sleeping issues: caffeine tends to stay in your system anywhere from 3-8 hours. So depending on your personal sensitivity – you’ll want to stop drinking accordingly.

People with gastrointestinal problems: A dose of caffeine may irritate your stomach if you have irritable bowel syndrome or ulcers.

People with elevated blood pressure or abnormal heart rhythms: in this case, your personal physician knows best.

People with bad PMS and cystic breasts. Caffeine has been shown to worsen these conditions.

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