Whole grains and fruit/veg are higher in beneficial fibre, vitamins, and in the case of fruit/veg, other useful phytonutrients. This means that not only are they more nutritious in general, but they help control energy levels and appetite more effectively. Plus, they taste better. The more you reduce your refined carb intake, the less you will probably crave the stuff. You'll likely find that your appetite diminishes, and you have fewer blood sugar swings, but more consistent energy.
instead of: try:
White bread Whole grain bread, rye bread, pumpernickel bread
Regular Pasta Whole wheat pasta
Ramen noodles Buckwheat noodles (soba)
White rice Brown rice or wild rice, Barley, Buckwheat
Fruit juice Fruit
Sugary breakfast cereals Oatmeal
always the best thing for everyone.
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