myth and facts

Title : Calorie Chart - Grains Previous topic PreviousNext Next topic

 

                                        Food Amount            Calories

Oatmeal, rought cut           1 cup                          145

 Pancake, buckwheat         1 4" diameter              54

 Pancake, whole wheat      1 4" diameter               74

 Popcorn, dry                    1 cup                          54

 Rice, brown, cooked         1/2 cup                       80

 Rice, wild, cooked            1/2 cup                       85

 Rye bread                        1 slice                         56

 Whole wheat bread           1 slice                         56

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