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Article category : Food
Article : Health benefits of green tea
Green tea comes from the same plant from which normal tea is obtained. Scientifically, it is known as Camellia Sinensis. In fact, it is the same tea but processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its colour, flavour and raises the level of caffeine and tannin in it.
Green tea originates from Asia, mainly from China and other neighboring countries like Japan and South Korea. Asians in general have slim bodies, good skin complexions and higher life expectancy rates, and this is because drinking tea has become part of their culture for several centuries. In the past, this herbal beverage was normally consumed for its healing qualities, but ever since more benefits have been discovered, it has become an all-around remedy. So if you include it in your diet, you’ll not only be reducing fat but you’ll also be cleansing and protecting your body from various diseases.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Anti Ageing:The free radicals created in body are responsible for corroding the body, i.e. for ageing and the related symptoms. The main job of anti oxidants is to neutralize the oxidants or free radicals present in the body and green tea is very rich in anti oxidants. The Catechin Polyphenols present in green tea are mainly responsible for the anti oxidizing effects, the most powerful among them being the Epigallocatechin Gallate. Thus, regular consumption of green tea can effectively delay symptoms of ageing.
Burn Fat: Burning calories is not easy—it takes a lot of energy and effort to remove huge amounts of fat, but with the help of green tea extracts we can easily speed up the burning process. Researchers have discovered that drinking a cup of green tea daily will boost our metabolism from 8 to 14 percent, that’s why they highly recommend it to those who are looking for a quick method to lose fat.
Anti Diabetic:If not taken with sugar, the alkaline nature of green tea helps reduce the blood glucose level. Moreover, the anti oxidizing and astringent nature of its constituents ensure good health and better functioning of pancreas and thereby better secretion of insulin and resultant better decomposing and absorption of sugar. This helps keep diabetes away.
De intoxicating:Green tea is the best cure to get rid of hangovers and fatigue caused by consumption of alcoholic beverages and lack of sleep due to late night parties. A big glass of green tea with lemon, and lo, feels as if there was no hangover at all. Green tea with Lemon juice is a very good and popular remedy to cut effect of alcohols effect instantly. Know more>>