myth and facts

Title : Simple ways to prevent wrinkles Previous topic PreviousNext Next topic

 

1.    Sunscreen is the best remedy. So use daily.

2.    Smoking is very dangerous for wrinkles.

3.    Avoid excess drinking.

4.    Sufficient sleep is must. Always get enough sleep and try to be relaxed.

5.    Exercise regularly. Get at least 30 minutes of light exercise a day.

6.    Drink plenty of water.

7.    Cut back on simple-carb diet such as white bread and sugar.

8.    Reduce intake of saturated fats.

9.    Eat plenty of fruits, vegetables, beans and nuts.

10.  Avoid sudden weight gain or weight loss.

11.  Use good skin care products that are suitable for your skin type.

12.  Take fibre-rich diet.

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