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Title : People with Self-Efficacy likely to maintain their physical and mental health as they age. Previous topic PreviousNext Next topic

Self-efficacy is a belief in your ability to solve problems as they arise, and to handle continually shifting personal situations. Individuals who exemplify this attitude are more likely to take an active role in maintaining their physical and mental health as they age. Recent research suggests that self-efficacy rises when people take on tasks that are challenging but not overwhelming and who receive enthusiastic support and reassurance from others while working on tasks.

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