myth and facts

Myth Previous myth PreviousNext Next myth

Fruit is a healthy food. Therefore, it is ok to eat as much of it as you wish.


Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.

Current Rating : Average
Rate Now
Views: 1720
Comments (S): 0