Extra virgin olive oil is the best
Monounsaturated and Polyunsaturated fats, such as olive oil, sunflower oil, nut oils, linseed oil etc., are healthier for you. The main benefit of olive oil is that it contains the omega-6 essential fat which is vital for both cellular and cardiovascular health.
It’s not that if it’s healthy, you can eat as much as you want to; you should also remember, all fats and oils are high energy food, and are significant contributors to weight gain.
Olive oil has saturated fats, so it hardens in the refrigerator
Heating Olive Oil will make it saturated or trans-fatty.
Cooking in olive oil diminishes the nutritional value of the food.
Since it is derived from coconut (which contains a lot of moisture), this oil go...
This oil is thick and is not absorbed easily.