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Extra virgin olive oil is the best



Monounsaturated and Polyunsaturated fats, such as olive oil, sunflower oil, nut oils, linseed oil etc., are healthier for you. The main benefit of olive oil is that it contains the omega-6 essential fat which is vital for both cellular and cardiovascular health.

It’s not that if it’s healthy, you can eat as much as you want to; you should also remember, all fats and oils are high energy food, and are significant contributors to weight gain.

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