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Spot-reducing is possible with right exercise

Fact

 

There is a common misconception among people that if they will do abdominal exercises, they can reduce excess fats from their stomach or by doing hip exercises, they can reduce excess fats from their hips, but this is wrong. It is not possible for you to pick some special areas for fat reduction. In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements. This will decrease your overall body fat content but where you lose fat  first depends on your genes. Abdominal and hip exercises can strengthen and tone the muscles but can’t help in reducing fats from particular spots. 

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