Salads are always healthy and best to opt when you are on diet
It depends on your choice of salads. If you eat them with fatty dippings, dressings or toppings like croutons and bacon bits then surely they are not a healthy choice.
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Weight Gain is hereditary
You can not avoid weight gain in old age
Drink green tea and lose your weight
Exercise can burn fat from the particular part of the body (stomach, hips or thi...
Loss of one pound in a week means you need to concentrate on your diet