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Exercise is the best way to shed your extra kilos



Weight gain or loss depends upon a number of factors including dietary intake and genetics. All individuals will not lose the same amount of weight on the same exercise program. It is possible to be active and overweight. However, though exercise alone cannot guarantee your ideal weight but it surely guarantees some health benefits; it lowers the risk of diabetes, lowers the risk of heart disease by improving blood clotting mechanisms, lowers triglycerides, and raise HDL (good) cholesterol. Exercise improves sleep in people with modest sleep dysfunction, relieves both depression and anxiety.

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