Dieting is the best way to reduce weight
There is a common misconception that anyone can reduce weight quickly by restricting their calories to 1200 per day, but such diets may slow your metabolism and quick weight loss is also not sustainable. Elimination of 100-300 calories along with Exercise is the best way to reduce weight.
In fact, Exercise not only helps you in reducing weight but also has number of health benefits. It improves the ability of insulin to enter cells, so it lowers the risk of diabetes, lowers the risk of heart disease by improving blood clotting mechanisms, lowering triglycerides, and raising HDL (good) cholesterol. Exercise also improves sleep in people with modest sleep dysfunction, relieves both depression and anxiety.