It is too late to quit smoking
You are never late to quit smoking because by quitting this habit you will start getting health benefits on the same day. It lowers your blood pressure and reduces your pulse after only 20 minutes. Within a day,the carbon monoxide level in your blood returns to normal. Within two weeks to three months, your risk of a heart attack decreases and your lungs begin to function better. Long-term benefits include a reduced risk for coronary heart disease, stroke, lung cancer, and other cancers.