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Skipping meals can help lose weight.

Fact

Many people think that by skipping a meal, they will be eating less food and therefore lose weight. People who think skipping meals means weight loss do not understand how our bodies work. Skipping meals slow down the metabolism. often, skipping a meal and then eating too much at the next one means that you have a higher total caloric intake than if you just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep your blood sugar balanced.

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