Avoid nuts as they are fattening.
Yes, it's true that nuts are rich in calories. It's a nutrition myth that nuts should be avoided. In fact, nuts are high in mono unsaturated and polyunsaturated fats (the good fats) as well as plant sterols, all of which have been shown to lower LDL cholesterol.
Fatty acids, in fact anything with the word "fat", are bad for you and will lead...
Eating a bowl of white rice means eating a bowl of sugar, so body builders must ...
High-protein/low-carbohydrate diets are a healthy way to lose weight.
Whole grain foods are usually dry or gritty
Whole grain foods are never "processed"