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Memory decline is inevitable as we age.


Many people reach very old age and are still sharp as ever. Genetics clearly plays a role in "successful aging," but how we live our lives on a day-to-day basis is also critical. To help your brain age well, you can:.Perform physical exercise (especially aerobic exercise) .Engage in intellectually stimulating mental activity .Eat a healthy diet .Maintain social connections (spending time with friends and family members, for example) .Learn to manage stress .Develop a positive attitude toward yourself and your world

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