myth and facts

Myth Previous myth PreviousNext Next myth

Memory decline is inevitable as we age.

Fact

Many people reach very old age and are still sharp as ever. Genetics clearly plays a role in "successful aging," but how we live our lives on a day-to-day basis is also critical. To help your brain age well, you can:.Perform physical exercise (especially aerobic exercise) .Engage in intellectually stimulating mental activity .Eat a healthy diet .Maintain social connections (spending time with friends and family members, for example) .Learn to manage stress .Develop a positive attitude toward yourself and your world

Current Rating : Good
Rate Now
Views: 815
Comments (S): 0