You can damage your PC when switching off power without shutting down computer.
The only damage of switching off computer without shutting down is losing your unsaved data. So, save your changes often.
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To speed your computer up, upgrade!
A faster desktop computer will speed up the Internet
A laptop or LCD has no health problem than CRT
Monitors emit x-rays and can cause brain damage, birth defects or cancer.
If you do something wrong or press some wrong key on computer, it will explode.