You should never awaken a sleep walker.
There is no problem in waking a sleep walker, but do it gently and lead the person back to bed. To cope up the problem, learn the basics of sleepwalking.
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Naps are a waste of time.
Extra sleep at night can cure you of problems with excessive daytime fatigue.
Getting just 1 hour less sleep per night than needed will not have any effect on...
The only cause of night sweats is menopause.
Enuresis, or bed wetting, is a disorder exclusive to children.