myth and facts

Myth Previous myth PreviousNext Next myth

Alcohol intake is a healthy way to deep sleep.


It is a dangerous way to go to sleep, not a healthy one. Alcohol's sedative effect may make you sleep for three to four hours but after that this relaxing drink begins to disturb your sleeping patterns. This can cause awakening, nightmares and headaches. Look for some healthy nightcaps like warm milk or herbal tea etc.

Current Rating : Average
Rate Now
Views: 923
Comments (S): 0