Coconut Oil is sweet to taste and not good for diabetics.
This oil tastes like any other oil and is not sweet. This oil promotes secretion of insulin from pancreas and thus helps control diabetes.
Olive oil has saturated fats, so it hardens in the refrigerator
Heating Olive Oil will make it saturated or trans-fatty.
Cooking in olive oil diminishes the nutritional value of the food.
Extra virgin olive oil is the best
Since it is derived from coconut (which contains a lot of moisture), this oil go...