Saturated Fats present in Coconut Oil adds to body weight and leads to obesity.
It is not true. Saturated Fats present in Coconut Oil increases rate of metabolism, thereby leading to higher consumption of energy for metabolic activities and resultant burning of more fats. In fact, coconut oil is prescribed for losing weight and a systematic intake of coconut oil will help you loose a considerable weight.
Olive oil has saturated fats, so it hardens in the refrigerator
Heating Olive Oil will make it saturated or trans-fatty.
Cooking in olive oil diminishes the nutritional value of the food.
Extra virgin olive oil is the best
Since it is derived from coconut (which contains a lot of moisture), this oil go...