Coconut oil raises cholesterol level and increases the risk of heart attack.
The fact is, that Coconut Oil raises the Good Cholesterol (High Density Lipoproteins) level which is beneficial for health. This good cholesterol helps lower the Bad Cholesterol (Low Density Lipoproteins) level and actually clears the blockages in the arteries and protects your heart.
Olive oil has saturated fats, so it hardens in the refrigerator
Heating Olive Oil will make it saturated or trans-fatty.
Cooking in olive oil diminishes the nutritional value of the food.
Extra virgin olive oil is the best
Since it is derived from coconut (which contains a lot of moisture), this oil go...