Eating a bowl of white rice means eating a bowl of sugar, so body builders must avoid it.
Rice is a wholesome and nutritious cereal grain and it has qualities which make it ideally suited for special dietary needs. Rice Contains -only 103 calories per half-cup serving of white rice and 108 calories per half-cup serving of brown rice. -Is cholesterol-free. -Is fat-free. -Is sodium-free. -Is a complex carbohydrate. -Is gluten-free and non-allergenic.-Is easy to digest.