Asians consume large amounts of soy foods.
Average consumption of soy foods in Japan and China is 10 grams (about 2 teaspoons) per day. Asians consume soy foods in small amounts as a condiment, and not as a replacement for animal foods.
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Soy foods protect against heart disease.
Modern soy foods protect against many types of cancer.
Soy foods can prevent osteoporosis.
Soy formula is safe for infants.