Eating fiber causes problems if you have irritable bowel syndrome (IBS).
There are two kinds of fiber: soluble and insoluble. Insoluble fiber can cause problems in IBS sufferers; soluble fiber, however, is more easily absorbed by the body and helps prevent constipation for those with IBS. Soluble fiber is found in most grains.
Fatty acids, in fact anything with the word "fat", are bad for you and will lead...
Avoid nuts as they are fattening.
Eating a bowl of white rice means eating a bowl of sugar, so body builders must ...
High-protein/low-carbohydrate diets are a healthy way to lose weight.
Whole grain foods are usually dry or gritty