A fast-food cheeseburger is a balanced meal, because it has meat, cheese, bread, and vegetables.
Fast-food cheeseburgers, and almost everything else served at fast-food restaurants, are very high in fats, calories, and sodium. It is okay to enjoy these foods once in a while, but if you're eating them a couple times a week or more, this is too much, and you might want to try making healthier choices.
Fatty acids, in fact anything with the word "fat", are bad for you and will lead...
Avoid nuts as they are fattening.
Eating a bowl of white rice means eating a bowl of sugar, so body builders must ...
High-protein/low-carbohydrate diets are a healthy way to lose weight.
Whole grain foods are usually dry or gritty