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A fast-food cheeseburger is a balanced meal, because it has meat, cheese, bread, and vegetables.

Fact

Fast-food cheeseburgers, and almost everything else served at fast-food restaurants, are very high in fats, calories, and sodium. It is okay to enjoy these foods once in a while, but if you're eating them a couple times a week or more, this is too much, and you might want to try making healthier choices.

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