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Dairy products are fattening and unhealthy


Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole milk dairy products, but they are lower in fat and calories. Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Mostly milks and some yogurts are fortified with vitamin D to help your body use calcium.

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