myth and facts

Myth Previous myth PreviousNext Next myth

Creatine is ieal for all athletes.


Some athletes stand to benefit a great deal, others very little. Athletes who require sudden, high intensity bursts of power and strength are ideal candidates for creatine supplements. These athlete might include powerlifters, bodybuilders, sprinters, football, baseball, and basketball players, and the like. Endurance athletes or those who participate in sports which require steady aerobic output may not benefit from creatine use.

Current Rating : Average
Rate Now
Views: 1007
Comments (S): 0