A low-fat diet is all I need to work on for heart health.
The fact is that there are some fats that are good for you, like the ones found in fish, nuts and avocados. What you want to avoid is trans fats. They are found in products like cookies and potato chips.
Cholesterol can be reduced by taking drugs only.
Higher sides of cholesterol levels are the only reason of heart attacks.
If I have two scrambled eggs for breakfast, I've already exceeded my daily recom...
A little bit of alcohol is good for the heart.
I will know when my heart condition gets worse - I will have chest pains.