myth and facts

Myth Previous myth PreviousNext Next myth

A low-fat diet is all I need to work on for heart health.


The fact is that there are some fats that are good for you, like the ones found in fish, nuts and avocados. What you want to avoid is trans fats. They are found in products like cookies and potato chips.

Current Rating : Good
Rate Now
Views: 2030
Comments (S): 0