Myths and Facts
Carbohydrates And Grains
MYTHS AND FACTS
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Various Myths and Facts
Fatty acids, in fact anything with the word "fat", are bad for yo...
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Avoid nuts as they are fattening.
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Eating a bowl of white rice means eating a bowl of sugar, so body...
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High-protein/low-carbohydrate diets are a healthy way to lose wei...
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Whole grain foods are usually dry or gritty
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Whole grain foods are never "processed"
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Whole grain breads, crackers and cereals are always brown
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Stone ground, 100% wheat, cracked wheat, multigrain, pumpernickel...
The main reason you should eat whole grains is for the fiber
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Whole Grains are better than refined grains
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Whole Grains and fiber means same thing
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Brown bread means 100% wheat flour
All dietary fiber should come from whole grain sources
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Whole grain foods are a high source of dietary fiber
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Grain products are fattening
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Eating raw cookie dough is bad for you.
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Brown grain products are always whole grain products.
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Eating fiber causes problems if you have irritable bowel syndrome...
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A fast-food cheeseburger is a balanced meal, because it has meat,...
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Carbohydrates make you fat
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Starches are fattening and should be limited when trying to lose ...
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All sources of carbohydrate cause weight gain.
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