We get enough creatine from food.
On average, we get only around 1g of this stuff from our daily food intake. Then it is further destroyed by cooking - boiling, frying and steaming.
New user? Click here to register yourself
You can get enough creatine from your diet.
Creatine must be taken at a specific time.
Creatine is ieal for all athletes.
Creatine use is 100% safe.
Creatine will affect by body's Anabolic Hormone Function.