Starches are fattening and should be limited when trying to lose weight.
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.
Fatty acids, in fact anything with the word "fat", are bad for you and will lead...
Avoid nuts as they are fattening.
Eating a bowl of white rice means eating a bowl of sugar, so body builders must ...
High-protein/low-carbohydrate diets are a healthy way to lose weight.
Whole grain foods are usually dry or gritty