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Eating after 6:00pm, or 7:00pm, or 8:00pm, or any time late at night is bad because the food will turn straight into fat.


In terms of fat/weight control, your body knows one thing and one thing only, total calories. If you give your body more calories than it needs, it will store those extra calories as body fat. The time of the day that you eat plays absolutely no role in this. To your body, 300 calories eaten at 10am are exactly the same as 300 calories eaten at 10pm.

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