myth and facts

Myth Previous myth PreviousNext Next myth

Potatoes are fattening

Fact

Potatoes are an excellent source of carbohydrates. Potatoes (and all carbs) are not fattening; excess calories are fattening. Consistently overeating French fries or butter-filled baked potatoes can, indeed, be fattening, but so can overeating any food, even sport drinks and protein shakes.

Current Rating : Good
Rate Now
Views: 860
Comments (S): 0