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Some forms of sugar are better than other. Or White table sugar is the worst form.


All sugars are essentially the same and none offers significant nutritional advantages over another. Therefore, there is no difference between honey or brown sugar and table sugar. Sugar is sugar is sugar. Your body treats the sugar in an apple the same way that it treats all other sources of sugar. The difference is that an apple also contains fiber that slows the rise of blood sugar after you eat it. Also when you eat fruit, the fiber slows down absorption into the bloodstream. The health bonus that comes from eating fruit lies in their vitamin, mineral, and fiber content, not in the type of sugar they contain.

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