Myths and Facts
MYTHS AND FACTS
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Various Myths and Facts
Weight Gain is hereditary
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You can not avoid weight gain in old age
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Drink green tea and lose your weight
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Exercise can burn fat from the particular part of the body (stoma...
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Loss of one pound in a week means you need to concentrate on your...
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Eating late at night makes you fat or we should not eat after 8 p...
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If a food is fat free, you can eat unlimited
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If a food is healthy, you can eat unlimited
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When you are trying to reduce weight, strength exercises are not ...
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Spot-reducing is possible with right exercise
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Fats are always bad and are the reason for weight gain
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Exercise turns fat into muscle
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Salads are always healthy and best to opt when you are on diet
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We can lose weight without workout
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Skip your meals and reduce weight
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Long and Hard exercise sessions will reduce weight quickly
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Long and Low intensity exercise will burn more fat
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Exercise is the best way to shed your extra kilos
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Dieting is the best way to reduce weight
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Sweating is the only sign of a good workout.
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Supplements are a must to attain a good body figure
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Yoga is a form of exercise and involves stretching only
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Yoga is related to some religion
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Yoga is only for women
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Yoga is only for the fit, flexible and agile
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Everybody must practice the same postures
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It is good to practice yoga postures outdoor
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Incense should be burned when practicing yoga
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You need to be initiated by a Guru
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Yoga is expensive
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